3–4 hours | Sunshine Coast & Gold Coast | February 13th and 14th 2026
This is not a workshop you think your way through.
This is where your body finally arrives.
Kanika™ in-person embodiment sessions are immersive, grounded, and deeply regulating experiences designed to unwind what talk therapy, mindset work, and even years of “healing” often cannot reach: the skeletal–neural memory that keeps repeating the same patterns.
Think:
Spinal energetics. Somatic embodiment. Osteopathy. Reiki. Subconscious rewiring.
Not blended conceptually- but integrated somatically.
This is Neural-Skeletal Repatterning at its most refined.
Kanika™ works directly with this layer through the Sacral Somatic Release Process, guiding the body to:
>>> Discharge held fight/flight/freeze patterns
>>> Reorganise spinal and sacral signalling
>>> Re-educate the nervous system toward safety and clarity
>>> Release ancestral imprints stored below conscious awareness
>>> Restore a felt sense of “I am here, in my body, now”
>>> This is not catharsis for the sake of release.
It is intelligent unwinding - so your system no longer needs to protect, brace, or over-perform.
People leave these sessions reporting:
A softer, quieter nervous system
Clearer decision-making without mental effort
A grounded sense of self-trust and embodiment
Relief from long-held tension or pain patterns
Emotional neutrality around stories that once felt charged
A felt sense of coming home to their body
Not euphoric.
Settled. Integrated. Oriented.
This is the kind of change that holds-because it occurs at the level where patterns are formed.


This experience is for women and men who:
Feel regulated on the surface but tense underneath
Have “done the work” yet still feel subtly stuck
Are tired of managing their nervous system instead of living
Sense their body is holding something old and unnamed
Lead, parent, create, or serve and need a body that can sustain it
Want embodiment that is real, not performative
You don’t need to be spiritual.
You don’t need prior somatic experience.
You only need a willingness to listen to your body instead of overriding it.
YOU ARE SOMEONE WHO:
>>> Feels highly capable in life, yet knows their body is carrying more than it needs to
>>> Has awareness, language, and insight—but senses something deeper is still unresolved
>>> Is perceptive, intuitive, and often the “steady one” for others
>>> Notices patterns repeating despite doing “all the right things”
>>> Can function well, yet feels a quiet internal tension or holding
>>> Values quality, depth, and integrity over hype or performance
>>> Is drawn to experiences that feel true, not trendy
Is willing to slow down to access real change
>>> Understands that embodiment is the missing link-not more information
>>> Has reached a point where coping is no longer enough
YOU OFTEN:
>>> Carry responsibility easily, sometimes too easily
>>> Have a history of leading, caring, guiding, or holding space for others
>>> Are sensitive to environments, people, and energy
>>> Feel relief when the body finally has permission to reorganise
>>> Are ready to let go of inherited roles, identities, or expectations
>>> Trust their inner knowing- even if they can’t yet explain it
YOU MAYBE:
>>> A healer, coach, practitioner, or therapist
>>> A leader, founder, or decision-maker
>>> A Mumma, Dad, parent or partner who has prioritised others
>>> Someone who has done years of inner work and is ready for integration at a bone deep level
I didn’t create Kanika because I wanted another healing modality.
I created it because my body stopped responding to everything I knew.
I had the language. The tools. The training.
And still, my system was braced- quietly holding generations of responsibility, resilience, and survival that no amount of insight could dissolve.
What my body taught me is this:
trauma doesn’t live in the story.
It lives in the structure that learned to survive before language ever arrived.
Kanika was born when I stopped trying to heal from the mind and began listening through the bones.
The very essence of our FOUNDATIONS.
As pressure met breath, and breath met belief, something reorganised.
Not dramatically - intelligently. My nervous system softened. My spine remembered how to orient toward safety. Patterns I’d inherited simply… lost relevance.
Kanika is neural-skeletal repatterning.
It works at the level where identity is formed - before effort, before coping, before performance.
This is why Kanika changes lives.
Not because it adds more practices,
but because it gives the body permission to finally come home.
And when the body arrives,
everything else follows.


“
I am the founder of Kanika™ - a neural-skeletal repatterning modality that restores safety, clarity, and embodiment at the level where identity is formed.
I work with bones, breath, and belief to release inherited survival patterns held beneath conscious awareness. I bridge science and somatics, nervous system intelligence and lived wisdom, guiding people out of coping and into coherence.
My work is grounded, precise, and embodied - designed for those ready to stop managing themselves and finally come home to their body.

Over 20 years clinical and embodiment experience, as a Medical Herbalist, bridging nervous system science, somatics, and subtle energy work
Trained and mentored senior Kanika teachers and practitioners through multi-year professional training pathways across the World
Work integrates spinal energetics, somatic therapy, osteopathic principles, Reiki, and subconscious rewiring into a coherent system
Held SOLD OUT Workshops and Retreats around the World, and has published a World Class Kanika Oracle and Resource Book that has sold out 3x.
Because most healing systems speak to the mind
or about the body -
but never through it.
You may have:
Learned language for your patterns without changing them
Understood your trauma without feeling freer
Regulated just enough to keep functioning
Confused coping with embodiment
Kanika™ meets the place before explanation,
where the body reorganises itself without needing a story, but will receive the story if need be.

NEURAL-SKELETAL REPATTERNING
Releases deep-held tension from the spine and sacrum so your body can reorganise out of survival and into safety.
SACRAL SOMATIC RELEASE PROCESS
Softens the nervous system, allowing clarity, grounded presence, and emotional neutrality to return without effort.
GUIDED EMBODIED EXPERIENCE
Creates a felt sense of arrival in your body, reducing internal noise and restoring trust in your physical signals.
LASTING INTEGRATION LIKE NO OTHER
Supports long-term change by addressing patterns at the level they were formed, so old stories lose their charge and relevance.
This is time you could spend working harder, caring for others, or pushing life forward - but when your nervous system is braced, everything costs more energy.
Using this time to recalibrate your body changes how you show up everywhere else. You return clearer, more present, less reactive, and more available to your family, your work, and your decisions.
One afternoon of true embodiment can restore weeks - sometimes months - of lost energy, focus, and emotional bandwidth. This isn’t time away from your life. It’s an investment that gives your life back to you.
ONE PAYMENT OPTION
Single upfront payment - secure your place with full access to the 3–4 hour in-person Kanika™ embodiment workshop.
Founder of an original neural-skeletal repatterning modality with global practitioner training
Senior facilitators trained through multi-year Kanika education pathways
Over 20 years clinical, somatic, and embodiment experience
Proven results in nervous system regulation and pattern change
WHERE IS THE WORKSHOP HELD?
The venue will be confirmed soon and shared with all registered participants. It will be a quiet, accessible space on the Sunshine Coast / Gold Coast, selected specifically to support nervous system regulation, comfort, and privacy.
SUNSHINE COAST - TBA - 14TH FEB
GOLD COAST - TBA - 15TH FEB
DO I NEED PRIOR EXPERIENCE IN SOMATIC WORK OR BREATHWORK?
No. This work meets you exactly where you are. You don’t need experience, flexibility, or a “spiritual background” - just a willingness to listen to your body.
You will be guided by not one, but THREE experienced and clinically active KANIKA TEACHERS and PRACTITIONERS. This offers you a 1:1 experience in the space, with support and embodiment with local practitioners as well.
WHAT SHOULD I WEAR OR BRING TO THE SESSION?
Wear comfortable clothing you can move and rest in. You’ll be on the floor, fully clothed. We recommend bringing a water bottle and anything that supports your comfort. Please bring a journal, a comforting pillow or light blankie if you desire.
KANIKA is designed to be contained and potent. At times some people may release through tears, laughter or yelling, but we advise this to be done with others in mind, i.e. a pillow for screaming etc. To allow for the work to be moved through the body, not out of the body. It is unique in it's practice, but guidelines will be spoken to on the day for your comfort.
SOME kind WORDS
“
“I’ve done years of therapy, bodywork, and coaching. Kanika reached a place nothing else ever touched. Something in my body finally settled - and it hasn’t gone back.”
'This has been life saving. There was no drama, no pushing, no reliving stories. My system just reorganised. I felt clearer, calmer, and strangely more myself than I have in years. I was fed up with this issue in my lungs, and it truly was the only thing to mobilise and move it through freely”
“What shocked me was how practical the change was. My reactions softened, my sleep improved, and situations that used to hook me simply didn’t.”


This is not for you if:
You want a purely cognitive or mindset-based experience
You are seeking quick emotional release without integration
You prefer passive bodywork without inner participation
You are not willing to feel, sense, or slow down
You are currently in acute psychological crisis and unsupported
Kanika™ work is powerful because it is precise, contained, and embodied - not because it overwhelms the system.

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